The Healgood Blog

Chelsea Fielder-Jenks Chelsea Fielder-Jenks

Practicing Gratitude: How to Foster Thankfulness During Challenging Times

Gratitude is a powerful emotion that can positively transform the way we experience the world. Yet, during stressful times—like the holiday season, a busy workweek, or moments of uncertainty—it can feel especially difficult to tap into thankfulness. Practicing gratitude doesn’t mean ignoring challenges; instead, it’s about finding moments of appreciation amidst the difficulties, which can help ground and center us.

Read More