Groups | Workshops | Classes | Camps
Growth and healing happens in community
Current Offerings
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Adolescent DBT Skills Groups
Our weekly adolescent DBT skills groups teach clients skills that enhance their ability to understand and cope with emotions and deal more effectively with problems they experience.
The DBT skills modules include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Adult DBT Skills Group
Our weekly Adult DBT Skills Group will teach clients skills that enhance their ability to understand and cope with emotions and deal more effectively with problems they experience.
The DBT skills modules include: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Dialectical Parenting™ DBT Skills for Parents of Teens Course
The teen years pose challenges. Skillfully navigate them through the power of Dialectical Parenting™.
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Healing Circles
Our weekly Healing Circles are both a process and support group for those looking for a supportive community to help them navigate life’s. We invite you to join us in experiencing the power that community and connection has in building self-awareness, healing, and growth.