About The Groups

We recognize that navigating life's challenges can be complex and overwhelming. That's why we've created a safe and supportive environment for individuals to process life’s challenges and receive support, offering groups for both teens and adults.

Our groups serve as a platform for members to connect with peers, share experiences, and develop a supportive network. Whether facing stress from school or work, relationship difficulties, low self-esteem, or mental health concerns like anxiety and depression, our groups offer a non-judgmental space where members can feel heard and understood.

In our group sessions, participants engage in interpersonal process work that fosters deep self-awareness, emotional resilience, and authentic connection with others. Guided by our experienced facilitators, the group explores interpersonal dynamics, emotional responses, and relational patterns in a safe and supportive environment. Through these interactions, members not only gain insights into their own behaviors and feelings but also develop richer communication skills and cultivate healthier relationships with themselves and others. Our facilitators also tend to incorporate mindfulness practices and provide additional resources when members are wanting to explore more outside of group.

Our Healing Circles welcome anyone seeking a supportive community to help navigate life's challenges. We invite you to join us and begin building a network that supports your journey towards a brighter future. Members are asked to commit to a minimum of three months to ensure group consistency, trust, and safety. Sign-up details below.