Valentine’s Day often brings up thoughts of love, connection, and relationships—whether romantic, platonic, or self-directed. While love is often seen as an emotional experience, neuroscience reveals that it’s also deeply rooted in brain chemistry. Understanding how our brains process love and attachment can help us build healthier relationships, enhance emotional resilience, and foster deeper connections with ourselves and others.

Valentine's Day is a time when many people celebrate love and affection with their significant others. While this holiday can be a source of joy and happiness for some, it can also be a source of stress and anxiety for others.

For many, Valentine's Day can bring up feelings of loneliness, depression, and low self-esteem. In this blog, we will discuss how mental health affects relationships, the impact of societal pressures on Valentine's Day, and ways to cope with negative emotions during this holiday.