As summer fades and the new school year approaches, it's normal to feel a mix of excitement and anxiety. Whether you're a student, parent, caregiver or teacher, the shift from the more flexible summer schedule to the structure of the school year can be challenging for everyone involved. It's important to acknowledge this transition and offer kindness and understanding to ourselves and each other.

The Olympics are a global celebration of athletic achievement, showcasing the incredible feats of athletes who often dedicate their lives to perfecting their sports. While these performances can inspire admiration and awe, they can also set unrealistic standards for viewers.

The teenage years are a rollercoaster of emotions, challenges, and growth for both teens and their families. Frequent questions we get asked by parents of teens is, “Is this normal teen behavior?” “How can I best support my teen in this life stage?” and “Could my teen benefit from therapy?”

Avoidant / Restrictive Food Intake Disorder (ARFID) sometimes referred to as “selective eating or picky eating” is an eating disorder which affects a person's physical and/or mental health by significant impairment to eating or feeding behaviors. ARFID behaviors are not motivated by…

Valentine's Day is a time when many people celebrate love and affection with their significant others. While this holiday can be a source of joy and happiness for some, it can also be a source of stress and anxiety for others.

For many, Valentine's Day can bring up feelings of loneliness, depression, and low self-esteem. In this blog, we will discuss how mental health affects relationships, the impact of societal pressures on Valentine's Day, and ways to cope with negative emotions during this holiday.

While self-harm behaviors are worrisome, it’s important to understand what self-harm behaviors are and what they’re not.

Mindfulness is one of the most effective tools in regulating your body's nervous system and it doesn’t have to be complicated.

Self-compassion isn’t something that many are taught or come by naturally; in fact, it can seem contradictory to what we are taught.

We each have our own thoughts, feelings, and lived experiences. At Healgood, we use a holistic, inter-disciplinary approach to healing that looks at the interconnection between each individual's unique biological, psychological, and socio-cultural factors and how these factors play a role in their health and well-being.