Healgood Holiday Survival Guide
UPDATED 2023!
Because the holidays can bring about many valid stressors - many people find themselves vulnerable to returning to old behaviors or patterns that they are working to overcome and change. Problematic behaviors can be things like substance use, disordered eating, self-harm, under- or oversleeping, restlessness, immersing ourselves in technology or social media, isolating, acting out of anger or irritability, shoplifting, compulsive shopping, and on… Problematic patterns can be things like ineffective communication, poor boundaries, people pleasing tendencies, avoidance, and on...
Over the years, I’ve created this 20 page guide to help my clients navigate the holiday season and maintain their mental health - and now you can download your own copy!
Why the holidays are challenging & cause distress
Seven skills to help survive the holidays + a BONUS Skill
Snow globe mindfulness
The gift of gratitude
Creating values-based traditions
Effective communication skills
Dealing with the most difficult people
Journaling prompts to help wrap up your reflections
Holiday Survival Plan Template
Holiday Self-Care Plan Template
The holidays may present challenges, but armed with knowledge, skills, and the right tools, you can transform this season into an opportunity for personal growth, resilience, peace, and joy. As we wrap up this exploration of holiday complexities, consider how a little support can go a long way. Embrace the journey, lean into the challenges, and equip yourself with the tools to thrive. If you're ready to take the next step toward a more resilient holiday season, consider diving into the pages of Healgood’s Holiday Survival Guide - a companion on your journey to not just survive, but conquer the festive challenges with grace and strength.
— Chelsea Fielder-Jenks, LPC-S, CEDS-S, PMH-C
Therapist & Healgood Founder
Created By: Chelsea Fielder-Jenks, LPC-S, CEDS-S, PMH-C
Format: Digital Download - Printable PDF
UPDATED 2023!
Because the holidays can bring about many valid stressors - many people find themselves vulnerable to returning to old behaviors or patterns that they are working to overcome and change. Problematic behaviors can be things like substance use, disordered eating, self-harm, under- or oversleeping, restlessness, immersing ourselves in technology or social media, isolating, acting out of anger or irritability, shoplifting, compulsive shopping, and on… Problematic patterns can be things like ineffective communication, poor boundaries, people pleasing tendencies, avoidance, and on...
Over the years, I’ve created this 20 page guide to help my clients navigate the holiday season and maintain their mental health - and now you can download your own copy!
Why the holidays are challenging & cause distress
Seven skills to help survive the holidays + a BONUS Skill
Snow globe mindfulness
The gift of gratitude
Creating values-based traditions
Effective communication skills
Dealing with the most difficult people
Journaling prompts to help wrap up your reflections
Holiday Survival Plan Template
Holiday Self-Care Plan Template
The holidays may present challenges, but armed with knowledge, skills, and the right tools, you can transform this season into an opportunity for personal growth, resilience, peace, and joy. As we wrap up this exploration of holiday complexities, consider how a little support can go a long way. Embrace the journey, lean into the challenges, and equip yourself with the tools to thrive. If you're ready to take the next step toward a more resilient holiday season, consider diving into the pages of Healgood’s Holiday Survival Guide - a companion on your journey to not just survive, but conquer the festive challenges with grace and strength.
— Chelsea Fielder-Jenks, LPC-S, CEDS-S, PMH-C
Therapist & Healgood Founder
Created By: Chelsea Fielder-Jenks, LPC-S, CEDS-S, PMH-C
Format: Digital Download - Printable PDF
UPDATED 2023!
Because the holidays can bring about many valid stressors - many people find themselves vulnerable to returning to old behaviors or patterns that they are working to overcome and change. Problematic behaviors can be things like substance use, disordered eating, self-harm, under- or oversleeping, restlessness, immersing ourselves in technology or social media, isolating, acting out of anger or irritability, shoplifting, compulsive shopping, and on… Problematic patterns can be things like ineffective communication, poor boundaries, people pleasing tendencies, avoidance, and on...
Over the years, I’ve created this 20 page guide to help my clients navigate the holiday season and maintain their mental health - and now you can download your own copy!
Why the holidays are challenging & cause distress
Seven skills to help survive the holidays + a BONUS Skill
Snow globe mindfulness
The gift of gratitude
Creating values-based traditions
Effective communication skills
Dealing with the most difficult people
Journaling prompts to help wrap up your reflections
Holiday Survival Plan Template
Holiday Self-Care Plan Template
The holidays may present challenges, but armed with knowledge, skills, and the right tools, you can transform this season into an opportunity for personal growth, resilience, peace, and joy. As we wrap up this exploration of holiday complexities, consider how a little support can go a long way. Embrace the journey, lean into the challenges, and equip yourself with the tools to thrive. If you're ready to take the next step toward a more resilient holiday season, consider diving into the pages of Healgood’s Holiday Survival Guide - a companion on your journey to not just survive, but conquer the festive challenges with grace and strength.
— Chelsea Fielder-Jenks, LPC-S, CEDS-S, PMH-C
Therapist & Healgood Founder
Created By: Chelsea Fielder-Jenks, LPC-S, CEDS-S, PMH-C
Format: Digital Download - Printable PDF
Created by Chelsea Fielder-Jenks, MA, LPC-Supervisor, CEDS-Supervisor.
Important notice: By downloading this resource, this does not mean that you are engaged in any type of client-therapist, supervisee-supervisor, or consultant relationship with Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S. The resource is to provide information only. Downloading the resource does not guarantee that Healgood Holistic Counseling Center or Chelsea Fielder-Jenks, LPC-S, CEDS-S will provide any consultation, supervision, or therapeutic services in relation to the resource, it's information contained within, or any other advice or consultation.
Format: Digital PDF Download.