As we step into the promising embrace of a new year, many of us find ourselves reflecting on the past and envisioning the future. It's a time when resolutions are crafted with the best intentions, fueled by the desire for positive change. However, as a Licensed Professional Counselor with a specialization in Dialectical Behavior Therapy (DBT), I encourage you to approach your resolutions with a unique perspective—one that incorporates the principles of acceptance and change.

Life can sometimes be a rollercoaster of stress, emotions, demands, and responsibilities. It's all too easy to get caught up in the hustle and forget to take a breather. That's where the "Pleasant Events" DBT skill comes in handy. It's like hitting the pause button on life's monotony or chaos to savor some much-needed joy.

Mornings tend to have a bad reputation for being rushed and stressful - but they don’t have to be! Having a morning routine or “morning ritual” can help individuals feel less anxious, empowered, and in control. Taking the time to plan how you want to feel in the morning instead of letting feelings take the wheel can put you in a state of “responding” rather than “reacting”.

Valentine's Day is a time when many people celebrate love and affection with their significant others. While this holiday can be a source of joy and happiness for some, it can also be a source of stress and anxiety for others.

For many, Valentine's Day can bring up feelings of loneliness, depression, and low self-esteem. In this blog, we will discuss how mental health affects relationships, the impact of societal pressures on Valentine's Day, and ways to cope with negative emotions during this holiday.

Self-compassion isn’t something that many are taught or come by naturally; in fact, it can seem contradictory to what we are taught.