The Healgood Blog

Chelsea Fielder-Jenks Chelsea Fielder-Jenks

Navigating Emotional Storms: How DBT Skills Transform Teenage Mental Health

Adolescence is often described as a time of emotional turbulence, as young people navigate the complexities of self-discovery, independence, and social relationships. The emotional intensity during these years can be overwhelming, especially when compounded by the vast physiological changes that occur in this developmental timeperiod. One powerful tool for helping teens weather these storms is Dialectical Behavior Therapy (DBT), a well-researched approach that offers practical strategies for managing emotions, improving relationships, and building resilience.

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Psychoeducation Chelsea Fielder-Jenks Psychoeducation Chelsea Fielder-Jenks

Tips for Navigating Back-to-School Stressors

As summer fades and the new school year approaches, it's normal to feel a mix of excitement and anxiety. Whether you're a student, parent, caregiver or teacher, the shift from the more flexible summer schedule to the structure of the school year can be challenging for everyone involved. It's important to acknowledge this transition and offer kindness and understanding to ourselves and each other.

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